Praise Tapping

Here is a bullet list of the steps on how to do praise tapping:

Think of something you want to praise yourself for.

Tap on the karate chop spot on your hand and say "Praise to myself."

Tap on the top of your head and say "Praise to myself."

Tap on the beginning of your eyebrow and say "Praise to myself."

Tap on the side of your eye and say "Praise to myself."

Tap under your eye and say "Praise to myself."

Tap on the collarbone spot and say "Praise to myself."

Tap underneath your armpit and say "Praise to myself."

This is a very simple exercise, but it has very powerful results.

It is so rare that we say praises to ourselves, and this activates all of your meridians to be in praise of yourself.

Here are some additional tips for doing praise tapping:

Be specific about what you are praising yourself for.

Say the words "Praise to myself" with conviction and gratitude.

Tap on the acupressure points firmly, but not too hard.

You can do praise tapping for a few minutes each day, or as often as you like.

I hope this is helpful!