Day 21 Guilt and Judgement

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Below is Your Audio Encouragement for Today

Guilt and Judgement

One of the biggest drawbacks we have sometimes it's lightworkers, is that we feel guilty. And the funny thing is sometimes it's not even our guilt. We're feeling often we're picking up the guilt of others around us, and sometimes our inner critic likes to make us feel guilty. About the smallest little thing.

So to encourage you, here is a tapping exercise that will help you when you feel this guilt. Now you want to definitely bookmark this and have it for when you need it. So gauge how guilty you feel on a scale of one to 10. And it doesn't matter if it's really yours or someone else, we're gonna give a treatment for everything.

So how high is your guilt, my friend? Scale of one to 10? Oh my goodness. Sight of the hand. Even though I feel guilty, I love and accept myself.

I don't know why I feel guilty. I love and accept myself. And then go to the top of the head. I feel guilty. Beginning of the eyebrow. I feel guilty. Side of the eye. Guilty Underneath the eye. Guilty underneath the nose. Guilty underneath the lip. Guilty collarbone. Tapping there. I feel guilty. And then underneath the armpit.

Guilty. Guilty, guilty, guilty. Take a deep breath in and out. And so we're just going to give ourselves a great big pardon and maybe it is somebody else's guilt you're picking up on. We're gonna put this part and energy out into the universe. Here we go. Side of the hand. Even though I feel guilty. Oh, I give myself a great big pardon?

I give myself a great big pardon? Pardon? Pardon. Don't you love it? Top of the head. I give myself a great big pardon. Beginning of the eyebrow. A great big pardon? Oh yeah. Side of the eye. A great big pardon Underneath the eye. A great big pardon. Underneath the nose, a great big pardon underneath the lip. A great big pardon, collarbone.

A great big pardon. And then under the armpit, a big pardon. And take a deep breath in and out. Check in on your rating. You should be a whole lot better if for some reason it's not. Then repeat this exercise.