Day 7 Feeling Aggravated

📍 Feeling Aggravated

You know, Mary and I agreed that these messages are not just spiritual, but also practical. So here's a practical tip that can save you from having a bad day. Say that during the day, either early morning or later, you find yourself getting real aggravated. Maybe pissed off at somebody. So you have a choice.

You can either keep that aggravation fire going by thinking about it, turn it over in your mind. Well, I wish I would've said this. And then you can keep it going even more by calling up a friend or texting them and saying, you know what just happened to me? I am so annoyed. Or. You can take a deep breath in.

Ah, and this is where it's good to just do some tapping, right? So how aggravated are you? Scale of one to 10. Let's go to the side of the hand. I'm feeling aggravated. And I love myself anyway. It's normal to get aggravated. I feel aggravated now. Top of the head, aggravated, beginning of the eyebrow. Very annoyed side of the eye.

Pretty pissed off underneath the eye. Yes, very pissed off. And then underneath the nose, I feel so aggravated underneath the lip. That's right. I'm aggravated and I like being aggravated. Ha ha ha. Right. Collarbone. I'm so aggravated underneath the armpit. 📍 I'm aggravated. Now let's just bring in a positive choice real quick.

Top of the head. Uh, I think I'll let it go. In the scheme of things, really. Do you wanna stay aggravated? Stay mad. Now we're talking about aggravation here. If it's red hot anger, we got another treatment for that side of the eye. I'm letting it go. Ah, just sigh it out. Uh, I I meant beginning of the eyebrow.

Beginning of the eyebrow, yes. Letting it go side of the eye. Letting it go.

Underneath the eye, letting it go underneath the nose, letting it go underneath the lip, letting it go, collarbone, letting it go, and then under the armpit letting it go. Ah, yes. Doesn't that feel better? Yes. Yes, yes. Look at your rating.

I'm sure it's gone down. And let yourself have a more wonderful day.